Chinese herbs and accupuncture for weightloss

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How would Chinese medicine deal with a weight loss problem?

Acupuncture is quite effective for that, especially if the patient is willing to exercise and do the other things in conjunction with the acupuncture and Chinese herbal medicine. That's often the difference. And what I mean by that is, sometimes patients start exercising and they try managing their diet, and they're doing the best they can, and the weight just doesn't seem to come off. Or their appetite is just ravenous, and sometimes by adding the acupuncture and the herbs, it gives them that little bit of leverage so they can finally get on top of it.
In China, you will see cities bustling with millions of people, and you may not see a single overweight adult.  Fat people are rare in China.

Are the Chinese starving? Hardly. There's plenty of food, and the Chinese spend a lot of time preparing food, talking about food, and eating food.

Westerners also think about food, talk about food, and eat food. But almost all Chinese people are slim, and many Americans and Europeans are fat.

Perhaps there's a lesson here.


You know, the problem is, not that exercise and diet won't help you lose weight, it's just that sometimes it's a very slow process, and most people after three months of exercising daily and watching their diet and only losing two pounds, they lose heart. So, acupuncture and herbs can speed up that process.

Ear Acupuncture for Weight Loss
A psychiatric hospital carried out a study with 45 patients who had psychoactive-drug-induced obesity and 44 obese patients not taking such medication.

Randomly they received either ear acupuncture, sham acupuncture or ear acupuncture plus physical exercise sessions.

In both the drug and no-drug induced obesity groups, those who received true ear acupuncture lost weight (2.6kg average) while those who received the sham acupuncture gained an average of 0.6kg. Those who combined the ear acupuncture with physical exercise lost the most weight, 4.3kg.

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Salads are a staple of a number of weight loss diets and raw foods in general are growing in popularity for various health reasons. But these choices may be wrong for some people, especially those who tend to feel cold and fatigued.

Viewed from the Traditional Chinese Medicine perspective, the digestive system is like a wood burning furnace. If the fire in the furnace is low, putting cold, wet wood on it will damp it further, perhaps even put it out. For people with poor digestion, raw foods are like that damp wood. The furnace has to work very hard to burn them. Warming or partially cooking foods may help tremendously in these cases. It isn’t necessary to cook things to death, simply sautéing or lightly steaming vegetables can enhance the ability to digest them. Most herbs and spices are warming according to TCM theory. Adding them to foods will also aid in the digestive process.

For non-vegetarians with poor digestion, it is important to cook meats well and keep the quantity low and quality high. Think of that furnace, partially burned wood is easier to burn. Hardwoods burn more slowly-meats fall into the hardwood category. Soups and stews are a staple of Chinese diets and are especially useful for those with weak digestive systems. The food is cooked slowly so less nutritional value is lost and yet the end product is easy to digest. Marinating meats is another way to ‘season the wood’ so it burns more readily.

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The good news of using Chinese herbs is that they will change our body’s metabolism. Perhaps this could be interesting for anyone desiring to reduce weight for a reason that optimum metabolism plays an important role in reducing weight. Chinese herbs for weight loss can be the answer to your desire and in fact there are many kinds of herbs in the market available for you to choose from.

Do Away With Fat

Nearly all Chinese herbs for weight loss work by allowing the body to process fat content in a more efficient manner and all together they help in preventing needless fat buildup in the body. Among Chinese herbs for weight loss that have been proven as being effective you can include names such as citrus aurantium and young citrus peels as well as magnolia bark.

Citrus Aurantium is an unusual kind of Chinese herbs for weight loss that is identified to contain synephrine that is well known in helping the body burn up fat, as has been revealed by McGill University in Montreal research findings. Another plus as far as Citrus Aurantium is concerned is that it does not negatively impact a person’s nervous system, as is the case with using ephedra.

There are several other Chinese herbs for weight loss and these herbs too help by increasing the amount of yang and qi energy in the person’s body. Among these herbs are ginseng, atractylodes and astragalus, while herbs such as cinnamon, ginger and eucommia bark as well as epimedium are also known to be useful Chinese herbs for weight loss.

Through the magical effects of Chinese herbs for weight loss, your energy levels can be boosted and in turn translates into making the person stay more consistent in carrying out required exercises. In addition, these Chinese herbs for weight loss also help the person digest their food better and the metabolism also quickens and is more efficient. If you have a weight problem then these Chinese herbs for weight loss will do the trick for you.

The bottom line when it comes to using Chinese herbs for weight loss is improving a person’s metabolism and elevates the energy level as well as keeps the metal attitude more balanced. Chinese herb tea has also been proved to provide you with many numerous benefits such as better digestion and less stress, better weight loss and even better memory.