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Summer and Traditional Chinese Medicine

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Zamurito
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« on: June 08, 2008, 06:44:54 pm »

~

We'll start with Summer here  Wink

Summer and Traditional Chinese Medicine

In Traditional Chinese Medicine, we have a healing methodology called the 5 Phases (Elements). Summer is ruled by the Fire element and is expressed in nature as well as in the body. Growth, joy and spiritual awareness between the heart and mind are the focus during this season. Summer-heat belongs to the element of fire and is predominant during the summer season. Symptoms of summer heat are excess body heat, profuse sweating, parched mouth and throat, constipation, and heart palpitations. Overactive functioning of an organ system can result in symptoms of thirst, aversion to heat and craving for cold, infection, inflammation, dryness, red face, sweating, irritability, dark yellow urine, restlessness, constipation and "hyper" conditions such as hypertension.

Strengthening the immune system should be a part of any seasonal ritual! Any tonic formula that strengthens the essence, nourishes the Qi and regulates the heart is appropriate. Remember, the best form of medicine, is preventative. Consider Andrew's great Summer Tonic Tea.

Learn how to heal with the seasons and how Traditional Chinese Medicine will help you find remedies and bring your body back into balance!

The Fire Element

The element, Fire is associated with the Summer season and with heat.

The element is associated with the heart, pericardium, small intestines and related to the tongue.

Emotionally, this element is associated with the mind and it's stability. The heart is the "seat" of the mind and therefore, its highest expression is love. Enthusiasm, warmth in human relationships and conscious awareness.

The heart Chakra is in the center of the Chakra system and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity.

When imbalanced, we may either lack joy (depression) or have an excess of joy (maniac condition). Fire is symbolic of maximum activity or greatest Yang; nature at its peak of growth, and the motion is upward. Agitation, nervous exhaustion, heartburn and insomnia are other indicators of imbalance in this area.

Physically, when the fire element is balanced, the heart properly governs and circulates the blood and insures proper assimilation of the beginning breakdown of food in the small intestines.

Emotionally, when the fire element is balanced, sensitivity and expression, true fulfillment and the equilibrium between heart and mind are our greatest rewards.


Joy
Finding joy in things we do can give great pleasure, satisfaction and the ability to appreciate all that we are given in life! The greatness of finding JOY in anything we do is an art, which encompasses other feelings of appreciation, happiness and self contentment. These wonderful emotions have a balancing counterpart and are found with every emotion we feel. On one end of the spectrum is Joy, on the other sadness. On one end of the spectrum there is anger, on the other there is pensiveness. This balancing act we experience all the time.

From a Western Science point of view, emotions arise from complex chemical reactions deep inside our brain. We actually have different classes of emotions that arise from different brain areas. We have ancient, primitive emotions that we share with all animals that have brains. These emotions are very powerful and drive what we think of as instinctual behavior.

Traditional Chinese Medical Theory recognizes control of our body by Five Elements: Earth, Wood, Fire, Water and Metal. Each of the Five Elements is associated with a particular organ. The Ancients related a variety of different characteristics with each element and therefore with each organ. Traditional Chinese Medical practitioners use such characteristics to help diagnose patients and to understand the etiology of the symptoms. In Traditional Chinese Medicine, joy is most prevelant in the Summer. It is considered the emotion of Summer. Although we can and do experience joy at any time or season, it is Summer when this emotion is most in excess. This is believed to be due to the changes of light and great heat which vary the balance within us.

For example:
Joy (Over-excitement or Manic behavior)
Affects the Heart and Fire Element
Slows the flow of Qi
then Fear controls Joy (Water controls Fire)

Common signs and symptoms include:
Palpitations
Insomnia
Unclear Thinking
Mania, Disturbed Shen (possibly manic, risk-taking)
Heart Attack

An example of this is:
Migraine headache caused by sudden joy from receiving good news.

Finding Balance in Joy
Joy, as the energy of love, is one of the highest vibrations on this planet. According to the Universal Law of Attraction, as we think and feel we vibrate. And as we vibrate, we attract. When we vibrate with joy and love, we attract what is for our greater good.

Bring the joy, love and happiness that's already inside you to life! Sages tell us that joy is realized when the personality and soul are in harmony. Experience ways to go beyond conditional happiness to the blissful state of joy and love. As you resonate with joy, love and happiness you automatically draw to you a more meaningful, healthy, loving life.

The experience of joy can:
*strengthen your immune system.
*regenerate your whole physical system.
*burn away the impurities in your emotional system.
*disperse worries, anxieties, grief, greed, irritation and other negative emotions.
*sharpen your intellect and strengthen your memory.
*clarify and balance your mind.
*expand your consciousness and understanding.
*open you to receive higher impressions, inspirations, and transforming energies.

De-Cluttering, Cleansing and Feng Shui

1. Cleansing the Body
This is one of three processes that should be done 4 times a year. Using the seasons as a guide, allows us to work with the "flow of nature" and change as our bodies change. Consider a healthy detox or work with the power of an herbal cleanser.
Here is a nice Detoxification Bath to get you started:

Detoxification Bath
2 Cups Sea Salt
2 Cups Baking Soda
4 Tbsp. Ginger Powder
Place all ingredients in a hot bath and bathe for 20 Minutes
Drink plenty of water. This bath withdraws impurities from your body
and helps you to feel better. This bath can be done
2 to 3 times in a week or as needed.

Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds contain 10-30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water. This forms a gelatinous mass and keeps the feces hydrated and soft. The resulting bulk stimulates a reflex contraction of the walls of the bowel, followed by emptying.

De-cluttering the space around you can make all the difference in the way you feel. Start small. Try organizing a drawer or desk, your closet or one room in your house, first. Then move on to a bigger project. Learn the secrets to de-cluttering and re-organizing your life with the proponents of Feng Shui.

2. Cleansing the Mind
This is the 2nd in the trilogy. Learn how to think in "affirmations" that are positive! These are statements that you make either aloud or to yourself. Always approve and accept yourself. You cannot love yourself unless you first, approve of and accept yourself.

A disciplined mind is a free mind. Gain control over your thoughts and you maintain control over your life. Retrain your mind and you regain your freedom. Calming the mind is a behavioral technique used to interrupt, minimize and eliminate "psychological noise". Obsessive, repetitive thoughts, anxiety and fears are all apart of negative, self-destructive patterns that can benefit from the positive affirmations and mind quieting.

"Love Thy Self"
I am perfect, whole and complete NOW, the way I am.
I deserve all that I require.
I am worthy, loveable and strong.

3. Cleansing the Spirit
This is a life long lesson and third in the trilogy. Utilize the strength of yoga therapy. What is your belief system ? Does it serve you well? How about discovering some great meditations !
The Sun Salutation in yoga is a great wakening and cleansing exercise. This is a flowing combination of some of the asanas in hatha yoga.

Sun Salutation
Stand in Tadasana, take a deep breath, clasp thumbs in front of you
and raise arms in front of you over head. Arch back from the waist.
Now, fold over at the waist as you exhale, placing palms on the
floor, Uttanasana, step your right leg back into Lunge, step your
left leg back to Plank, come into Bhujangasana, flow into Adho Mukha
Svanasana, step your right foot forward to Lunge, left foot forward
for Uttanasana, inhale up to Tadasana. Repeat, stepping your left leg
back into Lunge.

Cleansing Meditation

Breath is life! Exchange of electrons. Flow of energy. Air is the
primary nutrient. Survival without it is measured in minutes. It is
so important that you do it without thinking. Your breathing is the
voice of your spirit. It's depth, smoothness, sound, and rate reflect
your mood. If you become aware of your breath and breathe the way you
do when you are calm you will become calm. Practicing regular,
mindful breathing can be calming and energizing. With the addition of
music and it's rhythm, the "musical breath" can even help stress-
related health problems ranging from panic attacks to digestive
disorders. Fall into the rhythm of the music and breathe. Focus on
your breathing and the music.

Focusing on the breath is one of the most common and fundamental
techniques for accessing the meditative state. Breath is a deep
rhythm of the body that connects us intimately with the world around
us.

Close your eyes, breathe deeply and regularly, and observe your
breath as it flows in and out of your body. Give your full attention
to the breath as it comes in, and full attention to the breath as it
goes out. Whenever you find your attention wandering away from your
breath, gently pull it back to the rising and falling of the breath.
Inhale through your nose slowly and deeply, feeling the lower chest
and abdomen inflate like a balloon. Hold for five seconds. Exhale
deeply, deflating the lower chest and abdomen like a balloon. Hold
for five seconds. Do this three or four times, then allow your
breathing to return to a normal rhythm. You will begin to feel a
change come over your entire body. Gradually you will become less
aware of your breathing, but not captured in your stream of thoughts.
You will become more centered inward. You will just "be there."

The Full Spectrum Diet
As a Nationally Certified Herbalist and Licensed practitioner of Acupuncture and Chinese Medicine, Andrew Pacholyk, MS, L.Ac. has spent years developing a natural healthcare plan, which incorporates the benefits of fresh, full spectrum foods based on their color and their properties. A balance of attractive colors in the foods we eat, play an instinctual part as to what the body needs in the moment. The color energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment. Learn more about how to implement Andrew's outstanding "Full Spectrum Diet" into your lifestyle!

Summer Foot Care
Summer is the time when our feet are most exposed to the elements. So now, more than ever, is the time to take care of those tootsies! Bones form the basic structure of our feet. There are 26 bones in each foot alone. Here are some good general tips for all feet:

* Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.

* Trim nails straight across, and not too short. Don't cut out or dig at corners.

* Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses

* Wear clean socks or stockings, changed daily. Don't wear any that are too short or too tight.

* Wear shoes that fit.

* Wear shoes made of leather or canvas - not synthetics. Sandals are good.

* Switch shoes from day to day.

* Use foot powder.

* See your doctor if severe problems persist.

* Get a manicure --Set aside twenty dollars or so to get a manicure AND pedicure. It is so worth it!

* Scrub those feet --Make sure you are exfoliating the tops, sides, and bottoms of your feet at least twice a week in the shower. You want your feet soft for the summer sandals.

* Tan hands and feet --If you use a self-tanner on your hands and feet,use a make-up sponge to blend well around the fingers and toes. If you take your time in applying carefully, it will look very natural.

* Foot refresher --After soaking feet in warm water, massage feet with a mixture of 1 tablespoon olive oil, 1 tablespoon sugar, and 1 tablespoon crushed dried peppermint. Remove with a warm, damp washcloth.

* Hangnails --Pierce a 400 IU-vitamin E capsule and massage a drop into hangnail to soften and speed healing.

* For nails that are nourished from the inside out --Try supplementing your already healthy eating plan with MSM. This natural sulfur source from the sea speeds the growth of your hair and nails.

* Exfoliate your feet! --Use a loofah sponge to exfoliate tops, sides and bottom of your feet. Remember to scrub all of your toes too.

* After drying with a fluffy towel, apply your favorite moisturizer generously and then put on a thick (warm from the dryer) pair of socks on for a pampered feeling.

* Give your nails a break --Take off your acrylic nails and let your fingertips breathe. It will take a while for them to recover, but it is a healthier (and less expensive) way to maintain your nails.

* Bath Trim! --After showing or bathing, trim your toenails and smooth any rough edges with a file.

* Use a pumice stones on calluses and make it a habit to use a foot file on the bottom of your feet and heals at least once a week. This will keep your feet ready for any sandal at any time.

* Natural nail file --Use a popsicle stick to file your natural nails.

* To help your nail polish glide on --Dip a cotton ball in a facial astringent to remove any excess oil on your nails. Your polish will go on much smoother.

* Foot calluses --Always use a pumice stone. Do not use razors or other cutters.


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Zamurito
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« Reply #1 on: June 08, 2008, 06:48:47 pm »

~

Late Summer

Late Summer is considered the "dog day afternoons" when in late August and "Indian Summer" are hotter and damper days rich in humidity and a feeling of heaviness in the air. This often parallels the way our bodies feel during this period.

Dampness is associated with the element earth and is most active in late summer. Ailments of excessive dampness can be induced by sudden exposure to fog or mist, immersion in water or exposure to rain, and living in excessively damp locations or climates. The surface pores on the body are open. Because summer is humid, the pathogenic factors, which cause diseases in this season always mix with dampness. The symptoms include excessive fluids in the body with symptoms of abdominal bloating, abdominal pains, loss of appetite, nausea, vomiting, intestinal spasms, diarrhea, lethargy, lack of thirst, feeling of heaviness, heaviness in the chest or being sluggish and stiff, aching or sore joints - are characteristically heavy and sluggish in nature and tend to block the flow of energy throughout the body.

Damp Heat is a condition of dampness and heat combined with symptoms of thick yellow secretions and phlegm such as jaundice, hepatitis, urinary problems, or eczema.

"Inner-dampness" is caused by excess cold consumption of liquor, tea, cold melons, and sweet, greasy foods. These impede spleen functions.

The Spleen and Stomach
In Chinese Medicine, the spleen and stomach are associated with Late Summer. They belong to the element of Earth. The stomach's function is to rot and rippen food and break it down for transportation. The spleen's functions: transform and transport foods and body fluids to make ready for absorption. The spleen raises our (Qi) energy up. The spleen controls the blood and keeps it in the vessels. The spleen also nourishes the muscles.

Signs and symptoms of poor spleen function include dizziness, pale complexion, low energy, prolapse of organs such as the rectum (hemmorhoids) and uterus. Spontaneous bleeding, muscle weakness and muscle atrophy can all be due to problems with the spleen.

Signs and symptoms of poor stomach function are numerous. Stomach heat manifests as too much heat in the stomach and is represented by bad breath, bleeding or swollen gums, burning sensation in the stomach, extreme thirst, frontal headaches and/or mouth ulcers.

The spleen transforms the ingested food and drink to extract the Qi. The function of transformation and transportation is crucial in the process of digestion and the formation of Qi and blood. If this function is impaired there may be a poor appetite, poor digestion, abdominal distention and loose stools. The spleen separates the usable part of fluids from the unusable. If this process is impaired there can be an accumulation of dampness, phlegm, and/or edema. The Spleens ability to transform and transport can be adversely affected by the excessive consumption of cold drinks and raw foods. The action of chewing prepares food for the Spleen to transform and transport. If Spleen-Qi is abnormal, there may be an impairment of the sense of taste or the presence of an abnormal taste , lack of appetite and the lips may be pale and dry. If the Spleen has heat a person may complain of a sweet taste in the mouth and have dry lips.

The stomach transforms food and drink by the process of fermentation. This prepares the ground for the Spleen to separate and extract the refined essence from food. After transformation in the Stomach the food is passed down to the Small Intestine for further separation and absorption.

The Stomach together with the spleen is responsible for transporting food essences to the whole body, especially the limbs. If Stomach Qi is strong a person will feel strong and full of energy. Stomach Qi also ensures that the Qi of the organs reaches the pulse. A pulse with good stomach Qi is said to be neither weak or strong with yin and yang harmonized and it has a regular, slow beat.

The stomach is responsible for the coating on the tongue. A thin white coating on the tongue indicates the Stomach is functioning properly. The absence of coating indicates that the stomach's function of digestion is impaired. A thick white coating reflects either cold or dampness and a thick yellow coating indicates heat.

Consider a healthy, nutritional diet, getting good quality sleep and moderate exercise this can keep our physical form at it's best, always. Need help? Consider Traditional Chinese Medicine , herbal medicine or homeopathic medicine.

The Earth Element

The element, Earth is associated with the Late Summer season and with dampness.

The element is associated with the spleen (pancreas) and stomach and related to the mouth.

Emotionally, this element is associated with nurturing. Intuition is believed to begin in the area of our Solar Plexus Chakra. Although, the Third Eye Chakra is most associated with intuition, the "spark" is what is felt in the area of our solar plexus and stomach. This being the biggest nerve center in our body connected to almost all the organs, the solar plexus is often where we consider our "gut" feeling to come from. This is also where the connection between the three lower Chakra interchange with the four higher Chakra energy centers.

Those who are "earthy" are considered disciplined, premeditative, conventional and dependable. They are often responsible, methodical, and concerned with details. They can count on being grounded, savvy, practical and good at following regulations and procedures.

Emotionally when earth is imbalanced, it can either cause excess worry or pensiveness. The trait of "over thinking" is a spleen/stomach issue and can affect our entire being. Worry can consume the body and express itself as stagnation.

Physically, when the earth element is imbalanced, feelings that affect the stomach are common. The "knot" in the stomach or "plum pit Qi" (a tightening of the throat), nausea, vomiting, pain, ulcers (that eat away) are all the result of this imbalance.

Worry
Worry can only serve you well if you worry and recognize that a plan of action is needed, in a stressful situation and then you act on it.

Sympathy and nurturing are traits that make up an earth personality, but excessive worry becomes a state of restlessness and agitation, producing mental uneasiness, foreshadowing, anxiety, and painful uncertainty. The "what if" syndrome is a constant pattern that is played out in the mind of someone who worries too much. The emotional aspect of earth can carry a deep sense of emptiness. This tends to make worry or over thinking even worse. This downward spiral creates a destructive behavior that makes the earth personality seek out constant reassurance and a sense of neediness. Worry is a destroyer of the soul. Left unchecked, worry lends itself to hysteria.

Every system in your body is affected by worry. It affects the respiratory system and aggravates asthma. Since the lungs are related to the skin, it affect the skin by causing rash, itching or hives. It affects the circulatory system raising blood pressure, increasing blood clotting and your risk of heart attack and stroke. Muscle tension can lend itself to headaches, a href="back_pain.htm">back and body aches. Of course, the related organ, the spleen and stomach, will increase stomach acid, affect your intestines and can lead to stomach pain, constipation, diarrhea, gas or heartburn. Since much of the immune system is apart of the digestive tract, there is growing evidence that suggests chronic worry can compromise your immune system, making you more vulnerable to bacteria, viruses, and perhaps even cancer.

Stop The Worry
1. Worry is a viscous cycle that you create. Stop the mental chatter. Think about something else.

2. Get active in something else: Do volunteer work, clean the house, interact with a charity, church or community group.

3. Work with those less fortunate: This often shows you how lucky and grateful you should really be.

4. Issues of control: need to be let go of. "I trust that everything will work itself out the way it should be". This should be your mantra. Trust can be a powerful and giving action. "Everything will be okay"!

5. Talk Therapy: whether it is with your best friend, a therapist of a perfect stranger, sometimes expressing your concerns is all you need to get it out and on the table.

6. Do something you enjoy: preferably with a friend. Someone who can show you reality. A friend can ground you and show you the fun you are lacking and the worry, which consumes you.

7. Exercise: is one of the best ways to push through stress, anxiety and will make you sweat, burn calories and improve feelings of depression.

8. Calm your mind: by doing some deep breathing, yoga or meditation. Close your eyes and put your mind into a tranquil, peaceful setting that allows you to wander and invite a sense of serenity.

9. Know the difference between a situation over which you have control and one over which you have no control. This will make all the difference in how you handle something.

10. Let go: If you have done all that you can do to rectify your situation, it is time to leave it in greater hands. The Universe truly takes care of your needs. You simply have to ALLOW this to happen.

Essential Oils and Insects
Many essential oils exist that have uses as pesticides such as citrus oils, mint oil, pine oil, capsicum (pepper) extracts, tree oils and vegetable oils. The essential oil of Bergamot, Anise, Sage, Tea tree, Geranium, Mint, and Thyme, Hyssop, Rosemary, Thyme, and White Clover can be used to control certain pests on plants. They have been shown to reduce the number of eggs laid and the amount of feeding damage by certain insects, particularly lepidopteran caterpillars.

Sprays made from Tansy have demonstrated a repellent effect on imported cabbageworm on cabbage, reducing the number of eggs laid on the plants. Teas made from Wormwood or Nasturtiums are reputed to repel aphids from fruit trees, and sprays made from ground or blended Catnip, Chives, Feverfew, Marigolds, or Rue have also been used by gardeners against pests that feed on leaves.

How to Make: In general, herbal sprays are made by mashing or blending 1 to 2 cups of fresh leaves with 2 to 4 cups of water and leaving them to soak overnight. Or you can make an herbal tea by pouring the same amount of boiling water over 2 to 4 cups fresh or 1 to 2 cups dry leaves and leaving them to steep until cool. Strain the water through a cheesecloth before spraying and dilute further with 2 to 4 cups water. Add a very small amount of non-detergent liquid soap (1/4 teaspoon in 1 to 2 quarts of water) to help spray stick to leaves and spread better. You can also buy commercial essential herbal oils and dilute with water to make a spray. Experiment with proportions, starting with a few drops of oil per cup of water.

How to Use: Spray plants thoroughly, especially undersides of leaves, and repeat when necessary. Do not use more than once a week on some plants.

Some common botanical pesticides made from essential plant oils are listed below:

Canola Oil: Canola oil is an edible vegetable oil obtained from the seeds of two species of rape plants, Brassica napus and B. campestris of the family Cruciferae (mustard family). It is used to control insects on a wide variety of crops. Canola oil is considered safe for human consumption. Scientists believe that canola oil repels insects by altering the outer layer of the leaf surface or by acting as an insect irritant. Canola oil appears to have no adverse effects on humans or the environment.

Catnip Oil: Research by Iowa State University and the US Forest Service announced that nepatalactone, the essential oil in catnip, can be used as a very effective mosquito repellent. The authors stated that nepetalactone is about 10 times more effective than DEET. The researchers believe that catnip repels mosquitoes by an irritant reaction.

How to make: in a hand-held spray bottle, mix 1/4-1/2 tsp. of essential oil of catnip (Nepata cataria), 1 cup of isopropyl alcohol, and 1 cup of water.

How to use: Shake well and then spray lightly on clothing, arms, and legs, being careful to avoid eyes or open cuts. Do not use on the skin of small children. Some persons may be sensitive to catnip oil. Keep the contents of the spray away from children and pets.

Cedarwood Oil: Cedarwood oil is often used in mothproofing, and may contribute to the control of certain other insects. The US Army tested various forms of cedar, including cedar chips, cedar oil and sachet bags of cedar shavings. Their conclusions were that cedar works best in confined spaces such as clothes storage bins, but had little effect in other applications. A commercial cedar wood oil spray made by Safers® had little residual effect, but works when applied directly to the pests.

Citronella Oil: Oil of Citronella is a volatile, liquid oil derived from dried cultivated grasses. Citronella has been used for over 50 years as an insect repellent and as an animal repellent. It is found in many familiar insect repellent products: candles, lotions, gels, sprays and towelette wipes for use on clothing and people. These products repel various insects, some of which are public health pests, such as mosquitoes, biting flies and fleas. Citronella is also present in some pellet and tablet products for use around home lawns and gardens to repel dogs and cats. When used according to the label, citronella products are not expected to cause harm to humans, pets or the environment. It works by repelling animals and insects without harming or killing them. It has a distinctive odor, which repels certain animals. In tablet or pellet form it is also used in recreational areas, outdoor household areas, and around trees and shrubs. Animal collars and tags containing citronella are used on pets and other domestic animals to repel fleas and ticks.

Clove Oil: which can be mixed in a spray bottle with warm water and sprayed where ever you do not want bugs to go. This numbing oil is also good when the pain of a bug bite or sting is bothering you.

Cottonseed Oil: Cottonseed oil is generally considered the most insecticidal of the vegetable oils. Several commercial products are available that contain cottonseed oil, however this oil is not generally available for wide spread use.

Neem Oil: Neem oil is extracted from the tropical neem tree, Azadirachta indica, contains insecticidal properties that are composed of a complex mixture of biologically active compounds. It has a strong, slightly garlic-like odor that some people describe as unpleasant. Its various active ingredients act as repellents, feeding inhibitors, egg laying deterrents, growth retardants, sterilants and direct toxins. Neem has both contact and systemic action in plants. The active ingredients biodegrade rapidly in sunlight and within a few weeks in the soil. Neem oil has very low toxicity to mammals. Clarified hydrophobic extracts of neem oil are used to control some fungal diseases of plants. In India, neem products have been used in toothpaste, pharmaceuticals, and as a grain protectant for centuries without apparent harm to humans.

Patchouli Oil: whose botanical name is pogostemom cablin, can be used to stimulate new cell growth, tightens tissues, speeds healing of sores, wounds, reducing body odor, cools fever, and repels insects.

Tea Tree Oil: Keep a spray bottle mixed with 15 drops of Tea Tree Oil and a quart of water to repel insects close by. In the summer ants tend to come in our patio door or along the exposed wall. When that begins, spray this natural Bug Buster several times a day for several days and they'll find somewhere else to go. Natural doesn't work fast like chemicals, but then it doesn't kill a little bit of you either!

Specific Insects and What Works

Ants - Several drops of Peppermint oil may be sprinkled strategically along counters and walls to deter ants. It is very important to test surface area to make sure the oil will not destroy the finish. Water may be used as a base to make up a spray for areas where ants like to gather. Add 4 oz. of water into a spritzer bottle and add 20 drops of Peppermint, Citronella or Spearmint oil to give repelling power.

Cockroaches - Add a few drops of Citronella to cotton and place in the back of cupboard. An additional drop of Peppermint or Lemongrass can be added for extra strength.

Dust Mites - Mix 5 drops of Eucalyptus oil to the rinse cycle of your washing machine. Into a spray bottle add 8 oz. methylated spirits and 40 drops Eucalyptus oil. Add 6 oz. water and lightly spray under beds.

Fleas - Pennyroyal oil is specific against fleas. For a spray, place 20 drops into a spray bottle and add 4 oz. water. One to two extra drops of Cedarwood, Citronella, Lemongrass or Lavender may also be added. Lightly spray your animal (without saturating and avoiding eyes) and its bedding areas.

Use 10 drops of Tea Tree Oil to 8 oz. of water and spray on animal's coat as you rub it in. It will be good for their skin also. This needs to be done daily until the problem is under control in the home. After all fleas are gone you can put it in a spray bottle and give your animal a spritz all over once or twice a day if fleas are in the area.

Flies - Place a handful of dried cloves in a bowl and sprinkle with a few drops of Clove and Lavender, Citronella or Peppermint oil. Recharge with additional oil from time to time.

Mice - Add a few drops of Peppermint, Eucalyptus or Spearmint to cotton and place in the ceiling and anywhere mice might enter the house.

Moth/Silverfish - Add a few drops of Cedarwood to cotton and place in wardrobes and drawers. An extra drop of Spearmint, Lavender, Citronella or Peppermint can be added for reinforcement.

Ticks and Leeches - Apply Tea Tree Oil to the live tick or leech and surrounding skin. Leave for 20 minutes. The tick may fall off. If not, remove it carefully (make certain no part of the tick is left in the skin). Continue applying the oil to the bite three times per day for up to seven days.

First Aid: Insect Bites and Stings

For blue bottles-mozzies-midgies-sandflies
10 drops Lavender oil
into Aloe ointment or gel
Dab directly onto bites or stings for soothing relief.

Insect Repellant Spray

For mozzies-midgies-sandflies
In a Spritzer Bottle
4 oz.water
5 drops Penneyroyal oil
10 drops Citronella
10 drops Lavender
10 Drops Lemongrass

Shake well before using and lightly spray onto exposed skin areas. ****Do not use during pregnancy.


References

1. Bio-Integral Resource Center. 1987. "Update: Neem - A New Era in Pest Control Products?" The IPM Practitioner 9(10). U.S. EPA. 1999.

2. Recognition and Management of Pesticide Poisonings. EPA 735-R-98-003. Office of Prevention, Pesticides, and Toxic Substances. Washington, DC.

3. National Coalition Against the Misuse of Pesticides (NCAMP). 2002. "Pesticides and You" NCAMP, Washington D.C. Vol. 21, No.4, 2001

4. EPA Biopesticides Factsheets. Plant Oils. www.epa.gov


Remedies for Heat Exhaustion
The summer heat can sneak up on you and not only zap your energy, while you are outdoors, but it can cause dehydration, sunburn and actual exhaustion! Children under four, people over 65, and those who are obese, already ill, or taking medications can especially be affected very easily. prolonged exposure to heat and insufficient body fluid can result in heat exhaustion. Its symptoms can include heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness headache and nausea or vomiting. Here are the best remedies for heat exhaustion:

1. Carry water with you and sip it throughout the day. Dehydration can set in and we don't even realize it until we begin to feel thirsty!

2. Pace yourself when working outdoors, exercising or just having fun. Those who participate in regular exercise over time, allowing their bodies to adjust to hot conditions, may better tolerate exercise on hot days.

3. Replace salts and minerals with electolytes such as Gatoraide or other power drinks that have potassium. Avoid drinks with large amounts of sugar. Dehydration can stress the heart and impair the kidneys' ability to maintain the correct level of fluids and balance of electrolyte. Electrolytes are charged elements—like potassium, sodium, phosporous and chloride—essential for the normal function of every cell in the body.

4. Wear lightweight clothing the lighter the colored clothing (white,being ideal) the more sunlight is reflected away from you. Darker colors absorb the light and heat.

5. Seek air conditioning, cool breezes under the shade and/or take cool showers in order to bring down your body temperature.

6. Sunburn can happen very easily if you are not careful. Dilute one part Tea Tree Oil with ten parts of olive oil or coconut oil and spread freely over the affected areas. This is soothing and pain-relieving and to reduce blistering and peeling. People have also applied tea tree oil full strength to sunburn.

7. Use common sense Schedule your outdoor activities to avoid the hottest parts of the day, and use a buddy system if necessary to keep watch on those at high risk.

8. If you feel dizzy and/or stop sweating, quit all activity and get out of the sun fast. Drink cool, not cold water with a teaspoon of apple cider vinegar in it. The vinegar helps to replace electrolytes and minerals like sports drinks do.

9. In ancient Egypt, China and the Far East, watermelon juice and its seeds were traditionally offered to thirsty travelers, and they are still important today in times of drought or water pollution. This flavorful fruit is one of the best remedies for dehydration and summer heat symptoms, which include thirst without desire to drink, band-like headache, nausea, low appetite, heavy, weighted body sensation, low motivation, sluggish digestion, increased body temperature, sticky sweat, surging pulse, and red tongue with thick white or yellow coating. Watermelon cools and cleanses the system, clearing summerheat and acts as a natural diuretic.

10. Take a cool bath. Run a cool bath and relax in the water for 15-20 minutes. Try to submerge as much of your body as possible.



References
1. 1st Holistic: http://1stholistic.com/Nutrition
2. A Modern Herbal www.botanical.com
3. Balch, James F. M.D., Balch, Phyllis A., C.N.C., Prescription for Nutritional Healing, 1990
4. Barolet, Randall Bensky, Dan, Chinese Herbal Medicine: Formulas and Strategies; ed.; Eastland Press, Seattle, c1990.
5. Bensky, Dan Gamble, Andrew, Chinese Herbal Medicine: Materia Medica; ed.; Eastland Press, Seattle, c1986.
6. Boericke, William M.D., Materia Medica with Repertory, 1927, Boericke & Runyon
7. Chevallier, Andrew, The Encyclopedia of Medicinal Plants, 1996, Dorlilng Kindersley Limited
8. Clostre F: From the body to the cellular membranes: The different levels of pharmacological action of Ginkgo biloba extract. In: Rokan (Ginkgo biloba) - Recent Results in Pharmacology and Clinic. Funfgeld EW (ed). Springer-Verlag, New York, NY 1988, pages 180 - 198
9. Duke, J.A. Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985
10. Duke, James A. Dr., The Green Pharmacy
11. Eisenberg DM, Kessler RC, Foster C. et al. Unconventional medicine in the United States. Prevalence, costs, and patterns of use. N Engl J Med. 1993 Jan 28;328(4):246-52.
12. Flaws B. Chace C. Recent TCM Research From China-1991- 1994. Blue Poppy Press, Boulder CO. 1994, p. 86-99.
13. Gabor, M. (1979) in Handbook of Experimental Pharmacology: Anti-inflammatory Drugs (Vane, J.R. and Ferreira, S.H., eds)
14. Gaeddert, Andrew, Chinese Herbs In The Western Clinic, Get Well Foundation 1994
15. Hans BH et al. Chemical and biochemical studies on antioxidant components of ginseng. Advances in Chinese Medicinal Materials Research. Philadelphia: World Scientific Publishing Company, 1985, pages 485 - 498
16. HealthWorld Online - Herbal Materia Medica www.healthy.net/library/books/ hoffman/materiamedica
17. Herbal Encyclopedia: www.allnatural.net/herbpages
18. HerbalGram. 2005;65:15 © American Botanical Council: http://www.herbalgram.org
19. Herbs for the Common Cold: http://www.n101.com/Static/HNs/Concern/Common_Cold.htm
20. Kaptchuk, Ted; The Web That Has No Weaver; Congdon and Weed, Inc., New York, c1983.
21. Mills, Simon Y., The Dictionary of Modern Herbalism
22. Mindell, Earl, Earl Mindell's Herb Bible
23. Mother Nature's Herbal Encyclopedia www.mothernature.com
24.. Murray and Pizzano, Encyclopedia of Natural Medicine
25. O'Connor, John, Bensky, Dan Acupuncture, A Comprehensive Text; ed.; Eastland Press, Chicago, c1981.
26. Pitchford, Paul, Healing with Whole Foods, North Atlantic Books
27. Richardson, Jack N.D., The Little Herb Encyclopedia (Third Edition), 1995, Woodland Health Books
28. Shealy, Norman C., The Illustrated Encyclopedia of Natural Remedies
29. The National Institute of Health
30. The Pharmacological Basis of Therapeutics, 9th ed., New York: McGraw-Hill, 1996
31. Tierra, Michael, Planetary Herbology
32. Tierra, Michael, Lust, John, The Natural Remedy Bible
33. Tyler VE. The Honest Herbal: A Sensible Guide To The Use Of Herbs And Related Remedies. Binghamton, NY: The Haworth Press, 1993
34. Weil, Andrew M.D, Natural Health, Natural Medicine

35. Wiseman, Nigel and Ellis, Andrew; Fundamentals of Chinese Medicine; Paradigm Publications; Brookline, Massachusetts; c1995.
36. World Health Organization (WHO), http://www.who.int/en
37. Zhu YP. Chinese Materia Medica: Chemistry, Pharmacology and Application. Harwood Academic Publishers, 1998,



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« Reply #2 on: July 01, 2008, 07:44:34 pm »



Chinese Medical Terminology



Aromatic stomacic - herbs that are aromatic and promote digestion by
moving dampness

Blood - is used as a broad term to describe the physical blood in the
body that moistens the muscles, tissues, skin and hair, as well as
nourishing the cells and organs

Blood deficiency - a lack of blood with signs of anemia, dizziness,
dry skin or hair, scant or absent menstruation, fatigue, pale skin
and poor memory

Calmative - has a sedative or calming effect on the mind and the
nerves

Cold - is the term used to describe decreased functioning of an organ
system and presents as any of the following: body aches, chills, poor
circulation, fatigue, lack of appetite, loose stools or diarrhea,
poor digestion, pain in the joints, slow movements and speech,
aversion to cold and craving for heat. Is present in all "hypo"
conditions such as hypoadrenalism, hypoglycemia and hypothyroidism

Damp, dampness - excessive fluids in the body with symptoms of
abdominal bloating, loss of appetite, nausea, vomiting, lack of
thirst, feeling of heaviness or being sluggish, and stiff, aching or
sore joints

Damp Heat - a condition of dampness and heat combined with symptoms
of thick yellow secretions and phlegm such as jaundice, hepatitis,
urinary problems, or eczema

Decoction - a combination of herbs which is cooked or brewed to make
a soup or medicinal tea

Deficiency - any weakness or insufficiency of qi, blood, yin, yang or
essence

Deficiency heat - heat due to yin deficiency. Results in weakness and
emaciation because of the lack of moistening fluids (yin)

Diuretic - rids the body of excess fluid

Dry / Dryness - characterized by dry hair, lips, mouth, nose, skin
and throat, extreme thirst and constipation

Eight Principles - four sets of factors used by TCM practitioners to
assess a person's health. Represented by internal/external,
cold/heat, excess/deficiency, and yin/yang (they should all be in
balance with their counterpart)

Empty Heat - a deficiency of yin energy resulting in symptoms such as
hot flashes, mood swings, night sweats and other changes in hormonal
levels. Also known as empty fire

Essence - a fluid substance that provides the basis of reproduction,
growth, sexual power, conception and preganancy. It is the material
foundation of qi and is stored in the kidney. Also referred to as Jing

Excess - generally refers to too much heat, cold, damp, yin or yang

Excess yang - similar to excess heat with symptoms of rapid pulse,
hypertension, agressive actions, loud voice, high fever, red
complexion or restlessness

Excess yin - an imbalance of excessive fluids in the body with
symptoms of fluid retention, a plump or swollen appearance, lethargy
and overall signs of dampness - although those with excess yin may
still have adequate energy levels

External - the location of illnesses such as fevers and skin
eruptions / on the surface of the body

Fire - results from malfunction of the internal organs or from
extreme mood swings. Symptoms include fever, red or bloodshot eyes,
swelling, sore throat and flushed face. May also include dry mouth,
bleeding or inflammed gums, and a desire for cold drinks

Five Elements - the five energies of wood, earth, metal, water and
fire which exist in nature. Each transforms and controls one another
to maintain a harmonious balance

Internal - the location of illnesses such as those that affect qi,
blood, and organs inside the body

Meridians - the 12 major pathways through which qi flows, supplying
energy and nourishment to the body. Acupuncture needles are placed in
points along these pathways to assist in correcting imbalances

Organs - a major source of confusion in understanding the Traditional
Chinese Medicine. Although the organ names in TCM are the same as in
Western Medicine, they cover a wide range of systems and functions:

*Heart - covers blood circulation, brain and nervous system as well as
spiritual and mental health

*Liver - includes digestion, circulation, clearing toxins from the
blood, regulating the endocrine system, and creating harmony in
mental and emotional states

*Spleen - responsible for the digestive system, blood production and
circulation, water metabolism and concentration

*Lung - is in charge of repiration, water metabolism, blood
circulation and some functions of the immune system

*Kidney - includes urinary and reproductive systems, growth and
development, endocrine system, hormones, brain and nervous system,
metabolism, bones, hair, and respiratory functions

Phlegm - may be a visible, sticky substance such as mucus or
metaphorical to indicate a disorder that causes a reduction in the
flow of qi
Hot Type - Yellow, thick, sticky phlegm, appears on the tongue, may also have chest fullness, dry or bitter taste in mouth, sore throat
Cold Type - moist, thin, white phlegm or clear, appears on on the tongue
Qi - pronounced "chee", this is the vital energy or life force which
flows through the meridians and is used to protect, transform and
warm the body

Qi deficiency - a lack of qi which is seen with symptoms of lethargy,
weakness, shortness of breath, slow metabolism, frequent colds and
flu with slow recovery, low or soft voice, palpitations and/or
frequent urination

Qigong - a set of exercises including medatative and physical
movements. Used to move qi, thereby maintaining and regaining
physical, emotional and spiritual health

Seven Emotions - the seven emotions are sadness, fright, fear, grief,
anger, joy (extreme excitability) and pensiveness. These are all
considered as potential causes of illness

Shen - the spirit and mental faculties of a person which include the
zest for life, charisma, the ability to exhibit self control, be
responsible, speak coherently, think and form ideas and live a happy,
spiritually fulfilled life

Six External Evils - the six external evils, like the seven emotions,
are causes of illness and disease. Also known as the six climatic
factors, the six excesses and the six evil qi. The six external evils
are terms from nature that are used to describe the condition. These
include wind, cold, summer heat, dampness, dryness and fire. Terms
are also used metaphorically to indicate the behaviour of a
particular ailment or condition

Stagnation - a blockage or buildup of qi or blood that prevents it
from flowing freely. Is a precursor of illness and disease and is
frequently accompanied by pain or tingling

Stomach heat - too much heat in the stomach is represented by bad
breath, bleeding or swollen gums, burning sensation in the stomach,
extreme thirst, frontal headaches and/or mouth ulcers

Summer Heat - overactive functioning of an organ system resulting in
symtoms of thirst, aversion to heat and craving for cold, infection,
inflammation, dryness, red face, sweating, irritability, dark yellow
urine, restlessness, constipation and "hyper" conditions such as
hypertension

TCM - the abbreviation for Traditional Chinese Medicine

Tai Chi - a set of smooth, flowing exercises used to improve or
maintain health, create a sense of relaxation and keep qi flowing

Tao - the ancient philosophy of oneness in all creation

Tonification / Tonify - to nourish, support or strengthen the
condition of qi, blood or weak organ function

Toxicity - applies to any inflammation, infection or severe heat
disease

Triple Burner or Triple Warmer - represents the three production
centres for warm energy and water. The upper burner is the heart/lung
system, the middle burner is the spleen/stomach, and the lower burner
is the kidney/bladder/intestines

Tuina - Traditional Chinese massage technique that focuses on
meridians and acupoints

Wei qi - defensive energy, the TCM equivalent of the immune system

Wind - causes the sudden movement of a condition. Examples are a rash
that is spreading, onset of colds, fever, chills, vertigo, spasms or
twitches

Yang - represents heat and the body's ability to generate and
maintain warmth and circulation

Yang deficiency - a cold condition due to lack of the heating quality
of yang. Symptoms include lethargy, poor digestion, cold, lower back
pain and decreased sexual drive

Yin - represents cool and the substance of the body, including blood
and bodily fluids that nurture and moisten the organs and tissues

Yin deficiency - a heat condition that results in symptoms of night
sweats, fever, nervous exhaustion, dry eyes and throat, dizziness,
blurred vision, insomnia and a burning sensation in the palms of the
hands, soles of the feet and the chest

Zangfu - describes the solid organs (zang) that store vital
substances and the hollow organs (fu) which are responsible for
transportation
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Lori~ann


« Reply #3 on: July 01, 2008, 07:47:05 pm »

Mind Medicine

Mind medicine imparts the healing power on the entire body. This "trickle-down effect" can be seen repeatedly in many forms of Eastern medicine. The psychological root-cause of each person's belief system, which becomes the texture of how we live our lives, can be expressed in the subtle energies of the body as well as in the expression of disease.

No matter what form of therapy we use, be it herbs, acupuncture, crystals, color… we are only capable in balancing our lives as we are by the beliefs we hold in our heart. Formulate a positive belief system and we lay the basic groundwork for a stronger foundation in which to build better health.

Our belief system is one of our most powerful assets. With the ability to believe, we can accomplish nearly anything! The more one believes in them selves, the more one will definitely make accomplishments. When we face situations that are near physical or mental impossibilities, then it is our belief system, or belief in ourselves, that determines IF it is possible. Instilling this message to a person can create the groundwork for change. The following is a look at both the Eastern and Western approach to mind body practice.
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« Reply #4 on: July 01, 2008, 07:49:28 pm »

Improve Your Health

Get a good TCM Practitioner

    Traditional Chinese Medicine is one of the most comprehensive medical systems in the world today. This medicine looks at the entire individual on a functional systemic basis that integrates all components of our mental, visceral and emotional bodies

Eat Nutritionally Sound Food.

    A balanced diet with the appropriate amounts of protein, carbohydrates, fats and water is essential for sustaining a well fueled body which will allow you to do everything in your life to it's greatest potential.

Exercise and Move Your Body.

    Movement has been shown to ease depression, increase flexibility, keep muscles toned and help us to gain better balance. Movement also increases endorphins. The "happy" chemical in our brain that allows us to think clearer, function optimally and feel great!

Get "good" sleep.

    Everybody is different with the amount of sleep they need. The one thing that is most important is not necessarily the quantity of sleep but the quality we get. A sound night's sleep allows our entire body to regenerate, replenish and rebound back into a day that is full of life and energy.

Welcome the Power of Nature.

    "Going back to our roots" can also mean becoming in touch again with nature. The power of the sea, sun, trees and plants have an energy they are willing to share with us. All we have to do is pay attention!

Learn to Love!

    Take the time to pay attention, appreciate and love the one you're with. Be them friends, family or your partner, learn to love unconditionally and without expectation.

Strengthen your Support.

    Your family and your friends are the ones who are there for you when you need them the most. Take the time to listen to them, share stories, show appreciation for what they do for you and what they do for people around them. Tell them. Let them know you. Learn to love them for who they are, not what you want them to be.

Stay Spiritual.

    Giving thanks to the Universe/Ultimate Power/Godhead is powerful. Religion is a bridge to spirituality. You don't have to go to a church or synagogue in order to be spiritual. Spirit is everywhere. Spirit is energy and it is in all things. The best part is being aware of it.

Keep Growing and Laughing

    Keeping the brain stimulated is one of the best ways we can fight off the signs of aging. Stay curious, creative and learn something new about the world. It is essential to keep maintaining a playful spirit and to keep the mind sharp! Find laughter throughout the day. See things on the lighter side of life. I promise, it will bring great joy.

Honor Who You Are.

    You are the most powerful, successful and happiest. You deserve all that you desire and should honor all that you are. Find the complete and satisfied soul inside yourself. You are without a doubt, an amazing person. Take time to honor that.


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