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Stimulating dreaming and recall

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Author Topic: Stimulating dreaming and recall  (Read 619 times)
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cabbageman
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« on: June 04, 2013, 12:21:11 pm »

Well yes, but my question was specifically what YOU do. Tell me what you did last night for example.

I do all those things you mentioned, but what I want to know is what you do when you hit the pillow, after you have meditated and done all those things you mentioned. Do you let your mind wander creatively, visualize, or focus on your breathing?

I ask before I believe I have a history of insomnia, that predates my smoking. Any knowledge helps.
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